Anna's Plan for the Week

What I ate, What I wore, How I moved, Things I bought, etc.

Hi Everyone,

Happy Sunday!

This week was my first week of #AB30 — thirty days of animal-based eating, which I’ve been documenting via Instagram.

It’s gone well! I’m still pooping (thank GOD — this is what I was most nervous about, sorry if it’s TMI), but I *really* miss my vegetables (ie greens). I may integrate them back in a little early, but keep everything else the same. TBD!

Enjoy the last week’s recap and per usual, THANK YOU for all your support! xx

Grocery List

• Greek yogurt

• Blueberries

• Strawberries

• Raspberries

• Raw heavy cream

• Bananas

• Raw milk

• Lemons

• Limes

• Avocados

• Eggs

• Chicken breast

• Bacon

• REP Provisions primal blend ground beef

• Grass fed ribeye x 3

• Sweet potato

• Butternut squash

• Raw cheddar cheese

Supplements I’m Taking:

• Armra Colostrum — Have been taking this supplement everyday since last summer and it’s made a huge difference for my hair and nails. I think colostrum in general is a great supplement (I was gifted this one, so I use it, but I recognize it’s expensive and have heard other less expensive brands are also great)

• Seed Probiotic — Best probiotic — I really feel the difference. Code FEELWELL15 for 15% off

• Cymbiotika vitamin D — Non-negotiable this time of year. Liposimal and super bioavialable

• Magneisum Breakthrough — Excellent Magneisum complex, helps keep me regular

• Momentous Creatine — I just started with this one and I’m obsessed. It’s less chalky than the Thorne one I was taking before. Get a lot of questions about creatine so I got a code for you guys — ANNA15 for 15% off

Monday 04.22.24

Outfit: Splits59 bodysuit, Asics sneakers, crew neck sweatshirt draped over my shoulders

Exercise: Hot yoga at Down Dog Georgetown

Meals:

• Breakfast: Kion clean coffee with raw honey, cinnamon, and half and half; Painterland Sister’s greek yogurt, strawberries, banana, honey, bee pollen, and coconut flakes

• Lunch: Roasted chicken thigh, bone marrow white rice, tzatziki sauce, sliced cucumbers, and olives

• Dinner: New York Strip, roasted zucchini, Japanese yam

• Sweet Treat: Raw whipped cream with berries

Tuesday 04.23.24

Outfit: Frankie’s Bikinis Boxer pants, Leset long sleeve top, Hermes Chypre slides

Exercise: Hot yoga at Down Dog Georgetown

Meals:

• Breakfast: Whole milk flat white with honey and cinnamon; two over-easy eggs with raw cheddar, greek yogurt with berries and honey

• Lunch: Leftover steak, avocado, bone marrow white rice, kimchi

• Dinner: Roasted chicken quarters, roasted carrots, zucchini, and squash

• Sweet Treat: Date stuffed with raw butter and sea salt

Wednesday 04.24.24

Outfit: Dark wash Levi’s, Sezane Max shirt in blue pinstripe, white tank

Exercise: Hot yoga at Down Dog Georgetown

Meals:

• Breakfast: La Colombe cold brew coffee, half and half, and maple syrup; Strawberry-banana smoothie with collagen, raw milk, greek yogurt, and ice

• Lunch: REP Provisions primal blend ground beef, avocado, kimchi, leftover sweet potato

• Dinner: Ribeye steak, roasted zucchini

• Sweet Treat: Raw whipped cream and strawberries

Thursday 04.25.24

Outfit: Aritzia biker shorts (rich mocha brown), Aritzia bra top (rich mocha brown), Reformation Tasha tank, All Birds sneakers

Exercise: Long walk around the monuments, weight lifting at home

Meals:

• Breakfast: Kion clean coffee with raw milk, raw honey, and cinnamon; Painterland Sister’s greek yogurt with berries, honey, bee pollen, and coconut flakes

• Lunch: REP Provisions primal blend ground beef, raw cheddar, avocado, lime

• Dinner: Roasted garlic rosemary lamb, bone marrow white rice, tzatziki sauce, feta, olives

Friday 04.26.24

Outfit: White Levi’s 501 jeans (size up), White Sezane Max shirt (tucked in), brown Steve Madden sandal heels

Exercise: Hot yoga at Down Dog Georgetown

Meals:

• Breakfast: Whole milk cappuccino; Painterland Sister’s greek yogurt with banana, berries, flax, honey, bee pollen, and goji berries

• Lunch: Leftover lamb with cucumbers, feta, and tzatziki sauce

• Dinner: Steak from Le Diplomate in Washington, DC

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